EMOTIONAL
WELLBEING
We've got you.
Sometimes the world feels pretty overwhelming. So, now more than ever, we want you to know you’re not in this alone. We’ve put together a whole collection of helpful resources to help you relax, rebalance, work through your worries and find some great support…
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[ARTICLE] Leaving Lockdown Anxiety
(Refinery29)
[DOC] Wellness Checklist
[INFOGRAPHIC] Infographic on improving sleep
Sleep is fundamental to a healthy mind and body – getting a good night’s sleep can make a huge difference in your overall health. (Mental Health America)
[ARTICLE] 17 Totally Normal Things to Feel Right Now, According to Therapists
(Self)
[ARTICLE] The COVID-19 Media Diet
News coverage has become a central component of protecting public health. (Flixed)
[ARTICLE] Working remotely during COVID-19
It's important to find new ways to work and interact while also taking care of our mental health and well-being. (Workplace Mental Health)
[ARTICLE] When Home Becomes The Workplace: Mental Health And Remote Work
It is important to consider the mental health consequences that can come with working remotely. (Forbes)
[PLAYLIST] Songs that inspire mental wellness
In honor of Mental Health Awareness Month, Channel Kindness curated a playlist that inspires the listener to prioritize and care for their mental wellness. (Channel Kindness)
[ARTICLES] 60 Digital Resources for Mental Health
Social Work License Map,
have compiled a comprehensive list of resources for anyone seeking information about and/or help for a range of mental health issues. (Social Work License Map
[TED TALKS] How to make stress your friend
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
[VIDEO] Manage your stress
In this wellness center, you will see the physical evidence of stress and its impact on the body. You will also learn how stress-management interventions can improve health and quality of life. Here is how to get the most out of this center (Visual MD)
[PDF] Eliminating Toxic Influences
Certain people and situations in life can trigger us to feel badly about ourselves or engage in
destructive behaviors. Identifying the toxic in uences in our lives and taking steps to create
boundaries or a new life without them can improve mental and physical health over time. (Mental Health America)
[PDF] Creating Healthy Routines
By creating routines, we organize our days in such a way that taking care of tasks and ourselves
becomes a pattern that makes it easier to get things done without having to think hard about
them. (Mental Health America)
[TED TALKS] How to cope with Anxiety
Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.
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