We've got you.
Sometimes the world feels pretty overwhelming. So, now more than ever, we want you to know you’re not in this alone. We’ve put together a whole collection of helpful resources to help you relax, rebalance, work through your worries and find some great support…
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![[VIDEO] A toolkit for Winter Readiness](https://static.wixstatic.com/media/b8c107_43f67f61b3ef4f01b55393050650c73d~mv2.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/b8c107_43f67f61b3ef4f01b55393050650c73d~mv2.jpg)
![[VIDEO] BBC presents: Mindful Earth](https://static.wixstatic.com/media/b62cc2911ba349428ecce4162d1611c4.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/b62cc2911ba349428ecce4162d1611c4.jpg)
![[NEWSLETTER] VHI Wellness Monthly](https://static.wixstatic.com/media/cc959ab171974ae3826592a76e5815fa.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/cc959ab171974ae3826592a76e5815fa.jpg)
![[ARTICLE] Seasonal affective disorder (SAD)](https://static.wixstatic.com/media/81704dbdcbd9400f9eb5ea433c11f7cd.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/81704dbdcbd9400f9eb5ea433c11f7cd.jpg)
![[TED TALKS] Ruby Wax: What's so funny about mental illness?](https://static.wixstatic.com/media/b8c107_222a9ef84e754f119a9b1ab0df8ddced~mv2.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/b8c107_222a9ef84e754f119a9b1ab0df8ddced~mv2.jpg)
![[ARTICLE] Thriving in Nature](https://static.wixstatic.com/media/4eb0af7742514829bfc98db60dfdbea8.jpg/v1/fill/w_311,h_311,fp_0.52_0.34,q_90/4eb0af7742514829bfc98db60dfdbea8.jpg)
![[ARTICLE] Positive News, Things That went Right This Week](https://static.wixstatic.com/media/e071d6ecfcfbcf2b0eba57543959d12b.jpg/v1/fill/w_312,h_311,fp_0.48_0.38,q_90/e071d6ecfcfbcf2b0eba57543959d12b.jpg)
![[PDF] Grieving from a distance during COVID](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/4432a4c385c44e609ac41982225b1669.jpg)
![[ARTICLE] Coping with Grief and Loss](https://static.wixstatic.com/media/5de9b7334f44487cb27130a084ca62fa.jpg/v1/fill/w_311,h_311,fp_0.52_0.34,q_90/5de9b7334f44487cb27130a084ca62fa.jpg)
![[TED Talks] What is imposter syndrome and how can you combat it?](https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/23c6ed3f5e614c09b28a14d774acf206.jpg)
![[AUDIO] Gratitude Meditation for Positivity](https://static.wixstatic.com/media/29ecd561610d428a8730c5c4c22450ac.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/29ecd561610d428a8730c5c4c22450ac.jpg)
![[VIDEOS] Health & Wellness Videos](https://static.wixstatic.com/media/f7025ea848934ba298ee621680af752b.png/v1/fill/w_312,h_311,fp_0.48_0.22/f7025ea848934ba298ee621680af752b.png)
![[Ted Talks] To overcome challenges, stop comparing yourself to others](https://static.wixstatic.com/media/8a139fad4d9741b6968958bb81a2c815.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/8a139fad4d9741b6968958bb81a2c815.jpg)
![[TED Talks] How to make stress your friend](https://static.wixstatic.com/media/11062b_701ecff590564465a24fc9c5f63f848a~mv2.jpeg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/11062b_701ecff590564465a24fc9c5f63f848a~mv2.jpeg)
![[TED Talks] The three secrets of resilient people](https://static.wixstatic.com/media/5a286c314dea4e8cb59fa14007a64b1a.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/5a286c314dea4e8cb59fa14007a64b1a.jpg)
![[PDF] Colouring book for mindulness and relaxation](https://static.wixstatic.com/media/e2e98c4fc9044b80bd8bf35c8cbab211.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/e2e98c4fc9044b80bd8bf35c8cbab211.jpg)
![[APP] Calm - Meditation & Sleep app](https://static.wixstatic.com/media/33706e73af584e15a966e1efb905f098.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/33706e73af584e15a966e1efb905f098.jpg)
![[ARTICLE] Retooling your budget for COVID-19](https://static.wixstatic.com/media/599cfc36e9e64341811ef890e64f1c32.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/599cfc36e9e64341811ef890e64f1c32.jpg)
![[ARTICLE] Managing your money during COVID-19](https://static.wixstatic.com/media/1ec259d20efc4888a270394522937275.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/1ec259d20efc4888a270394522937275.jpg)
![[ARTICLE] Coronavirus Stimulus Checks, Debt Relief and Your Finances](https://static.wixstatic.com/media/da73c50a72bc4ea4ba2fb7f20892a464.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/da73c50a72bc4ea4ba2fb7f20892a464.jpg)
![[ARTICLE] Coronavirus Finance & Bills Help](https://static.wixstatic.com/media/11062b_06d2a88065574c868ef718cf8ede538c~mv2.jpeg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/11062b_06d2a88065574c868ef718cf8ede538c~mv2.jpeg)
![[TED Talks] Living With High Functioning Anxiety](https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg)
![[ARTICLE] How to look after your mental health using exercise](https://static.wixstatic.com/media/11062b_e51abbf78d744251b70fe4fcb39ee555~mv2.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/11062b_e51abbf78d744251b70fe4fcb39ee555~mv2.jpg)
![[TED Talks] Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings](https://static.wixstatic.com/media/11062b_9fcf1ef20e6f4ddb8365d30c8401cbf0~mv2.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/11062b_9fcf1ef20e6f4ddb8365d30c8401cbf0~mv2.jpg)
CONNECT
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