EMOTIONAL
WELLBEING
We've got you.
Sometimes the world feels pretty overwhelming. So, now more than ever, we want you to know you’re not in this alone. We’ve put together a whole collection of helpful resources to help you relax, rebalance, work through your worries and find some great support…
![[VIDEOS] Mindfulness Meditation](https://static.wixstatic.com/media/f7025ea848934ba298ee621680af752b.png/v1/fill/w_1445,h_1440,fp_0.47_0.21,q_90/f7025ea848934ba298ee621680af752b.webp)
![[VIDEO] Meditation Session](https://static.wixstatic.com/media/11062b_07a99a1c20c64b13800c70c4ec6d02e6~mv2.jpg/v1/fill/w_1545,h_1540,q_90/11062b_07a99a1c20c64b13800c70c4ec6d02e6~mv2.webp)
![[WEBINAR] Anxiety](https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fill/w_1540,h_1540,fp_0.53_0.31,q_90/599d5afdcec7458e9a131b2189cfd232.webp)
![[WEBINAR] Life After Lockdown](https://static.wixstatic.com/media/df81d0146a554f6c9a51a21ae7d95d4f.jpg/v1/fill/w_1545,h_1540,fp_0.53_0.31,q_90/df81d0146a554f6c9a51a21ae7d95d4f.webp)
![[WEBINAR] Fears & Phobias](https://static.wixstatic.com/media/f1f9ff9d9d494a718be69eb59fd6af6a.jpg/v1/fill/w_1545,h_1540,q_90/f1f9ff9d9d494a718be69eb59fd6af6a.webp)
![[WEBINAR] Depression Webinar](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_1540,h_1540,q_90/4432a4c385c44e609ac41982225b1669.webp)
![[VIDEO] Meditation - Open Heart and Receive Love](https://static.wixstatic.com/media/a2e10337651f402c805dfafe75a99ebc.jpg/v1/fill/w_1545,h_1540,q_90/a2e10337651f402c805dfafe75a99ebc.webp)
![[WEBINAR] Maintaining Your Wellbeing - Working From Home](https://static.wixstatic.com/media/11062b_4d4cc94a6ee04634abe5e3f340d27c6a~mv2.jpeg/v1/fill/w_1545,h_1540,fp_0.66_0.24,q_90/11062b_4d4cc94a6ee04634abe5e3f340d27c6a~mv2.webp)
![[RECORDING] And breathe… - 14 minutes](https://static.wixstatic.com/media/568c0c3dd19d4b1696accc660ccc162b.jpg/v1/fill/w_1540,h_1540,fp_0.39_0.31,q_90/568c0c3dd19d4b1696accc660ccc162b.webp)
![[VIDEO] BBC presents: Mindful Earth](https://static.wixstatic.com/media/b62cc2911ba349428ecce4162d1611c4.jpg/v1/fill/w_1545,h_1540,q_90/b62cc2911ba349428ecce4162d1611c4.webp)
![[INFOGRAPHIC] Happiness Hacks](https://static.wixstatic.com/media/b8c107_0a4d42501cfb4556b4312d20b839f015~mv2.jpg)
![[NEWSLETTER] VHI Wellness Monthly](https://static.wixstatic.com/media/cc959ab171974ae3826592a76e5815fa.jpg/v1/fill/w_1545,h_1540,q_90/cc959ab171974ae3826592a76e5815fa.webp)
![[ARTICLE] Thriving in Nature](https://static.wixstatic.com/media/4eb0af7742514829bfc98db60dfdbea8.jpg/v1/fill/w_1540,h_1540,fp_0.52_0.33,q_90/4eb0af7742514829bfc98db60dfdbea8.webp)
![[ARTICLE] Positive News, Things That went Right This Week](https://static.wixstatic.com/media/e071d6ecfcfbcf2b0eba57543959d12b.jpg/v1/fill/w_1226,h_1222,fp_0.47_0.37,q_90/e071d6ecfcfbcf2b0eba57543959d12b.webp)
![[ARTICLE] Coping with Grief and Loss](https://static.wixstatic.com/media/5de9b7334f44487cb27130a084ca62fa.jpg/v1/fill/w_1545,h_1540,fp_0.52_0.34,q_90/5de9b7334f44487cb27130a084ca62fa.webp)
![[AUDIO] Gratitude Meditation for Positivity](https://static.wixstatic.com/media/29ecd561610d428a8730c5c4c22450ac.jpg/v1/fill/w_1545,h_1540,q_90/29ecd561610d428a8730c5c4c22450ac.webp)
![[LIST] Positive Thoughts & Affirmations](https://static.wixstatic.com/media/b8c107_5e0606069cf7459496318e33011ac7c5~mv2.jpg)
