Mindfulness can be useful for many things in our everyday work lives. The tips you'll learn on these 45-minute sessions can help you with everything from coping with a really hectic day and preparing for a presentation you may be worried about, to just setting yourself up for the week ahead. 

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Suggestions to get the best from this session:
 

• Make sure you are in a quiet and comfortable space where you won’t be disturbed

• Close the door and ideally leave your mobile phone on silent for the duration of the session

• If you are using your phone to access the session ensure that the notifications are turned off so you won’t be distracted

• Sit in an upright but comfy chair. Use a cushion to support your back if necessary.