New for Spring & Summer
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Pink Blossom

NEW FOR SPRING & SUMMER

Hike

[CHALLENGE] Mental Health Month Walking Challenge

Healthy Diet

[PDF] Tips for a healthier diet

Happy Man

[WEBSITE] MHFA – My Whole Self Day

Plant Based Meal

[PDF] Plant based meal plan from The Happy Pear

Happy Girl

[WEBINAR] Live Webinars from Vitality 9th – 13th May

Friends in Restaurant

[PDF] 5 ways to make a better connection

Meditating on the Beach

[VIDEOS] Mindfulness Meditation

Loneliness

[ARTICLE] Mental Health Awareness Week - Loneliness

Coffee and Conversation

[PDF] Talking to someone about mental health

Thinking Man on Couch

[PDF] Identify things that cause you stress and complete your own stress bucket

Hand Gesture

[PDF] Create a wellbeing plan

Happy Girl

[PDF] 5 top tips for mental wellbeing

Working With Headphones

[PDF] Managing stress and building resilience I the workplace

Cat and Working

[Article] Top tips for a healthy work life balance

Listening to Music

[PODCASTS] Best mental health podcasts of 2021

Working on a Computer

[PODCASTS] Mental Health Foundations podcasts and videos

Outdoor Snack

[PDF] Healthy eating and depression: How diet helps protect your mental health

Tofu Salad

[ARTICLE] 11 best foods to boost your brain and memory

Online Cooking Class

Online Cooking Class

[ONLINE CLASS] Online cooking classes for free

Happy Family

[ARTICLE] Summer bucket list: Summer activities for kids

Enjoying Outdoors

[ARTICLE] 15 activities for your summer self-case checklist

If you have any concerns about your physical or mental wellbeing at any time, please contact your line manager. If you find there are any resources missing from WellSpace that would be useful to you, please let us know by emailing commsteam@udghealthcare.com

WellSpace has been created for UDG Healthcare employees for internal purposes only. The site may contain hyperlinks or references to third party websites. Any hyperlinks or references to third party websites are provided for your convenience only and UDG Healthcare has no control over them. The content of the site is either owned by UDG Healthcare or is provided under licence by the originator. None of the content should be copied or shared, other than with other UDG Healthcare employees.