Let's get moving.
Healthiness and happiness go hand in hand, but finding the time (and space) to stay fit isn’t always easy. That’s why we’ve brought together a great collection of tips, techniques and online classes to help you get going, move more and feel better.
![[TED TALKS] How Sleep Affects Your Emotions (3 minute watch)](https://static.wixstatic.com/media/11062b_c5f687cd9f9a4bfda1e035c0e940325c~mv2.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/11062b_c5f687cd9f9a4bfda1e035c0e940325c~mv2.jpg)
![[TED TALKS] The Brain-Changing Benefits of Exercise (9 minute watch)](https://static.wixstatic.com/media/11062b_2d7a50ac99eb4e428fa428e71c29466b~mv2.jpg/v1/fill/w_311,h_311,fp_0.58_0.35,q_90/11062b_2d7a50ac99eb4e428fa428e71c29466b~mv2.jpg)
![[PDF] Abhyanga Massage Oil Recipe](https://static.wixstatic.com/media/9d8dbdaacdadb6e439fdfb72ade1836b.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/9d8dbdaacdadb6e439fdfb72ade1836b.jpg)
![[VIDEO] Joe Wicks online workouts](https://static.wixstatic.com/media/654da31aabbb41e7940390e6b546d411.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/654da31aabbb41e7940390e6b546d411.jpg)
![[APP] AllTrails](https://static.wixstatic.com/media/f285b4ed7c1847689ac7ee81212cb706.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/f285b4ed7c1847689ac7ee81212cb706.jpg)
![[APP] MyFitnessPal](https://static.wixstatic.com/media/841d083d465543b0a05d3f0284074fd8.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/841d083d465543b0a05d3f0284074fd8.jpg)
![[VIDEO] Lululemon Yoga classes](https://static.wixstatic.com/media/11062b_9d2e0a9052f2437a9a7e6027a3bdb79b~mv2_d_7360_4912_s_4_2.jpg/v1/fill/w_312,h_311,fp_0.19_0.29,q_90/11062b_9d2e0a9052f2437a9a7e6027a3bdb79b~mv2_d_7360_4912_s_4_2.jpg)
![[APP] Strava - Track running & cycling](https://static.wixstatic.com/media/57f4afdda0984f34bb43cec022bda1ec.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/57f4afdda0984f34bb43cec022bda1ec.jpg)
![[Challenge] Run5Donate5nominate5](https://static.wixstatic.com/media/07e61eea1fec4d168cde0b9c5b893b50.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/07e61eea1fec4d168cde0b9c5b893b50.jpg)
![[ARTICLE] COVID-19: How to sleep well](https://static.wixstatic.com/media/de3da7d4ae064cb3888792de5c5053a9.jpg/v1/fill/w_312,h_311,fp_0.35_0.40,q_90/de3da7d4ae064cb3888792de5c5053a9.jpg)
![[APP] FitOn - Free fitness app](https://static.wixstatic.com/media/11062b_675d036cbe644c519659f45ff427bdd0~mv2_d_6016_4016_s_4_2.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/11062b_675d036cbe644c519659f45ff427bdd0~mv2_d_6016_4016_s_4_2.jpg)
![[VIDEO] Cardio Workout](https://static.wixstatic.com/media/00cf23c614854649a4cace29c5da2efd.jpg/v1/fill/w_311,h_311,fp_0.50_0.50,q_90/00cf23c614854649a4cace29c5da2efd.jpg)
![[VIDEO] Japanese Radio Workout](https://static.wixstatic.com/media/8f34c3da720b4007b306afedd9337260.jpg/v1/fill/w_312,h_311,fp_0.50_0.50,q_90/8f34c3da720b4007b306afedd9337260.jpg)
CONNECT
We’re all in this together so to help us stay connected, we’ve created a space for you to share your stories with your colleagues, no matter where they are in the world.
Get creative. Attach messages, photos, GIFs or videos to the board to say thank you, share advice or tell your story.