PHYSICAL
WELLBEING
Let's get moving.
Healthiness and happiness go hand in hand, but finding the time (and space) to stay fit isn’t always easy. That’s why we’ve brought together a great collection of tips, techniques and online classes to help you get going, move more and feel better.
[PDF] Abhyanga Massage Oil Recipe
[VIDEO] Joe Wicks online workouts
[APP] AllTrails
Download this app to help you plan walking routes
[APP] MyFitnessPal
Take control of your goals. Track calories, breakdown ingredients, and log activities with MyFitnessPal.
[VIDEO] Lululemon Yoga classes
[APP] Strava - Track running & cycling
Strava lets you track your running and riding with GPS, join Challenges, share photos from your activities, and follow friends.
[Challenge] Run5Donate5nominate5
Run 5k, Donate £5, nominate 5 people on your social media to do the same (remembering to tag us @Run.For.Heroes )
[ARTICLE] COVID-19: How to sleep well
Kelly Hainsworth offers a number of tips to help you get a better sleep during the COVID-19 outbreak.
[APP] FitOn - Free fitness app
Quick & Effective Workouts
From Celebrity Trainers
You Can Do Anywhere (FitOn)
[VIDEO] Cardio Workout
This fun, high intensity dance cardio workout will make your heart rate soar and strengthen and tone your whole body. (SweatyBetty)
[VIDEO] Japanese Radio Workout
First broadcast in 1928, these radio workouts aimed to improve the health of the public in Japan. These exercises are incorporated into a lot of people’s morning routine.
{"items":["ba03f2a6-7300-474f-8374-f51f645912a1","d6df55f9-44ae-4992-9a3d-964202c83685","c3474108-b612-44c5-8926-a73fd78ee1e7","2cd4e1ea-3a5a-4f80-b23e-f305995d16af","398a4392-8b39-438c-88aa-d3d4dc45c036","056dc9d1-dddf-4da1-9b8f-93af786773cd","f5abfae2-8496-467a-9e60-dc7ca3fe64b7","8aaa9595-9052-4695-96b0-e11e25c00db6","37439ca8-1105-4bd1-ae0d-0142d8d080c1","6a97bf0e-69f0-4509-8bd0-d96e365f454d","7eaec210-a8e1-43c1-b071-b71a1959cba6"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":558,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":11.5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":3,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"left","scrollSnap":false,"itemClick":"link","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NO_CHANGE","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"SHRINK","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"Load More","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"2|bottom|1|fill|true|0|true","allowSocial":false,"allowDownload":false,"allowTitle":true,"allowDescription":true,"loveButton":false,"loveCounter":false,"showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"galleryHorizontalAlign":"flex-start","galleryVerticalAlign":"flex-start","imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"itemShadowOpacityAndColor":{"themeName":"color_15","value":"rgba(0,0,0,0.2)"},"textBoxBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":{"themeName":"color_12","value":"rgba(191,191,191,1)"},"alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"MANUAL","galleryLayout":2,"useCustomButton":false,"customButtonText":"","itemOpacity":{"themeName":"color_14","value":"rgba(64,64,64,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"wfont_b8c107_8f85c29a9d254ed78d75a3c419d2a67b,wf_8f85c29a9d254ed78d75a3c41,orig_john_sans_lite_pro","preset":"Custom","editorKey":"font_6","size":25,"fontStyleParam":true,"value":"font:normal normal normal 25px/31px wfont_b8c107_8f85c29a9d254ed78d75a3c419d2a67b,wf_8f85c29a9d254ed78d75a3c41,orig_john_sans_lite_pro;"},"itemFontSlideshow":{"family":"helvetica-w01-bold","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":22,"preset":"Custom","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 22px/27px helvetica-w01-bold,helvetica-w02-bold,helvetica-lt-w10-bold,sans-serif;"},"itemDescriptionFontSlideshow":{"family":"helvetica-w01-light","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px helvetica-w01-light,helvetica-w02-light,sans-serif;"},"itemDescriptionFont":{"family":"wfont_b8c107_8f85c29a9d254ed78d75a3c419d2a67b,wf_8f85c29a9d254ed78d75a3c41,orig_john_sans_lite_pro","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px wfont_b8c107_8f85c29a9d254ed78d75a3c419d2a67b,wf_8f85c29a9d254ed78d75a3c41,orig_john_sans_lite_pro;"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"loadMoreButtonFont":{"family":"avenir-lt-w01_35-light1475496","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":18,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 18px/1.75em avenir-lt-w01_35-light1475496,sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"oneColorAnimationColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"responsive":false,"modifiedGallerySize":true,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"top":"","bottom":"","left":"","right":"","width":972,"height":1301,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":995,"galleryHeight":1301,"scrollBase":0}}
CONNECT
We’re all in this together so to help us stay connected, we’ve created a space for you to share your stories with your colleagues, no matter where they are in the world.
Get creative. Attach messages, photos, GIFs or videos to the board to say thank you, share advice or tell your story.