RECORDINGS

View previous sessions..

Weren't able to make the live sessions? Don’t worry, where possible we have recorded events to view at a later date, so pick one of the below to access the video version.

Recordings

Smiling Businessman

LIFE AFTER LOCKDOWN WEBINAR

Instructor: Tim France

 

Meditation

MEDITATION - OPEN HEART RECEIVE LOVE

Instructor: Lori Flynn

 

Girl Relaxing

BREATHE TO HEAL 

Instructor: Lori Flynn

This Healing Breath will help you to let go of feelings associated with loss, such as sadness, disappointment and despair.

Working from Home

MAINTAINING YOUR WELLBEING - WORKING FROM HOME

Monday 27 April

Instructor: Cameron Bray

nutrition.jpg

BETTER NUTRITION - FOLLOWED BY MEDITATION

Instructor: Tim France

Father and Children

DEALING WITH ANXIETY IN CHILDREN

Wednesday 29 April

Woman Sleeping

SLEEPING BETTER - FOLLOWED BY MEDITATION

Instructor: Tim France

Black and Yellow Spider

FEARS & PHOBIAS WEBINAR

Instructor: Tim France

 

Free Yoga

YOGA - RETURN TO YOUR HEART

Instructor: Lori Flynn

 

 Young Woman Contemplating

ANXIETY

Instructor: Tim France

image 1.jpg

RESILIENCE STRATEGIES - FOLLOWED BY MEDITATION

Monday 27 April

Instructor: Tim France

image 3.jpg

COPING WITH COVID-19 - FOLLOWED BY MEDITIATION SESSION

Tuesday 28 April

Instructor: Tim France

Mudra Meditation

MEDITATION SESSION

Thursday 28 April

Instructor: Liz Costigan Fleury

Brad Daws Pics.jpg

FITNESS CLASS

Friday 1 May

Instructor: Brad Daws

Woman on Window Sill

DEPRESSION WEBINAR

Instructor: Tim France

 

Group Bonding

MULTICULTURALISM AND MENTAL HEALTH

Instructor: Mitch Brown & Dawn Bryan


 

Rooftop Yoga

YOGA SESSION

Monday 27 April

Instructor: Liz Costigan Fleury

Brad Daws Pics.jpg

FITNESS CLASS

Tuesday 28 April

Instructor: Brad Daws

Woman Stretching

HIT TRAINING SESSIONS

Tuesday 28 April
Instructor: Joanna Jennens

Meditation

GRATITUDE MEDITATION FOR POSITIVITY (AUDIO)

Instructor: Lori Flynn

Calm Sea

VISUALIZATION

Friday 1 May

Instructor: Karen DiCesari