RECORDINGS

View previous sessions..

Weren't able to make the live sessions? Don’t worry, where possible we have recorded events to view at a later date, so pick one of the below to access the video version.

Recordings

LIFE AFTER LOCKDOWN WEBINAR

Instructor: Tim France

 

MEDITATION - OPEN HEART RECEIVE LOVE

Instructor: Lori Flynn

 

BREATHE TO HEAL 

Instructor: Lori Flynn

This Healing Breath will help you to let go of feelings associated with loss, such as sadness, disappointment and despair.

MAINTAINING YOUR WELLBEING - WORKING FROM HOME

Monday 27 April

Instructor: Cameron Bray

BETTER NUTRITION - FOLLOWED BY MEDITATION

Instructor: Tim France

DEALING WITH ANXIETY IN CHILDREN

Wednesday 29 April

SLEEPING BETTER - FOLLOWED BY MEDITATION

Instructor: Tim France

FEARS & PHOBIAS WEBINAR

Instructor: Tim France

 

YOGA - RETURN TO YOUR HEART

Instructor: Lori Flynn

 

ANXIETY

Instructor: Tim France

RESILIENCE STRATEGIES - FOLLOWED BY MEDITATION

Monday 27 April

Instructor: Tim France

COPING WITH COVID-19 - FOLLOWED BY MEDITIATION SESSION

Tuesday 28 April

Instructor: Tim France

MEDITATION SESSION

Thursday 28 April

Instructor: Liz Costigan Fleury

FITNESS CLASS

Friday 1 May

Instructor: Brad Daws

DEPRESSION WEBINAR

Instructor: Tim France

 

MULTICULTURALISM AND MENTAL HEALTH

Instructor: Mitch Brown & Dawn Bryan


 

YOGA SESSION

Monday 27 April

Instructor: Liz Costigan Fleury

FITNESS CLASS

Tuesday 28 April

Instructor: Brad Daws

HIT TRAINING SESSIONS

Tuesday 28 April
Instructor: Joanna Jennens

GRATITUDE MEDITATION FOR POSITIVITY (AUDIO)

Instructor: Lori Flynn

VISUALIZATION

Friday 1 May

Instructor: Karen DiCesari

CONNECT

We’re all in this together so to help us stay connected, we’ve created a space for you to share your stories with your colleagues, no matter where they are in the world.  

 

Get creative. Attach messages, photos, GIFs or videos to the board to say thank you, share advice or tell your story.

If you have any concerns about your physical or mental wellbeing at any time, please contact your line manager

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